click on the workshop link for description and pricing or scroll
down to view all descriptions.
prepay a week ahead of any workshops when required, except for our
free sessions which do not require prior sign up. Some of our workshops
have a minimum attendance requirement, and will be cancelled two
days previous to the event if the attendance is not met.
So sign up now and ensure your space!
INSTRUCTION AND RENTAL:
We also offer private instruction for all
levels, individual, couples and offer private group rates. The studio
is also available for special events such as birthday parties, 'Girl's
Nights', or for group instruction for your work or family. Please
click here for information on that.
Sunday FREE Intro to Yoga. Beginner
Free Class for new students at 2pm the
first Sunday of every month. A perfect no cost way to visit the
studio and get to know us while taking a complimentary beginner
45 minute class.
Kirtan Jam with Wolf.
A different approach to kirtan! Explore the art of sung mantra with Wolf in an environment where the instruments are minimized and group vocal expression becomes the mutually empowering goal of exploration! Using traditional and not-so-traditional mantras, kirtan songs and chants, we will create a sense of bhav (spiritual sweetness) as we open up to our own expression and creativity in a supportive group setting.
Gong Flow! Vibrational Energy Cleansing.
The Gong Flow is a one-hour session in which participants experience the deep transformational opportunity provided by prolonged exposure to these therapeutic vibrations. Supplemented by singing bowls and sacred rattles, the core of the sound emanates from a 40” Chau Gong! Please bring a yoga or pilates mat and anything else you will require to be receptive and comfortable for the duration. Participants might also want a journal to record their experiences.
“One who plays the gong plays the universe. The gong is not an ordinary thing to play. Out of it came all music, all sounds, and all words. The sound of the gong is the nucleus of the Word.” —Yogi Bhajan
”The most sublime instrument of the Yogi is the Gong. It is a musical instrument, a healing tool for the nervous system and a cauldron in which you can create alchemical blends of qualities that open and develop the Inner Self. . . . [Yogi Bhajan] said it would help repair the ravages of drugs in the nervous system. The sound of the gong creates deep relaxation, releases you from the torrent of thoughts and stimulates the glandular system to a higher level of functioning.”
Guidelines and what
to bring to a class:
age to attend classes and workshops is 12 years old. We recommend
attending our First Sunday Free Intro for New Students to
gauge whether our studio is a good fit for your child.
may want to bring water to class to hydrate yourself, your
own personal mat and props if available, and a towel if coming
to one of our more challenging classes. We do offer free water
fill ups for your bottle and use of our yoga mats and props
at no charge.
begin on time so please be respectful and arrive 10 minutes
early to allow yourself time to check in with the instructor,
get your personal items put away, phone turned off, and to
allow yourself a few minutes to decompress before class begins.
Please feel free to contact
us with any questions.